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    • What is integrative therapy?
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Common Overuse Injuries and How to Treat Them

  • Post author:Change Your Mind, Body & Health
  • Post published:November 2, 2020
  • Post category:Uncategorized

Living an active lifestyle is an important part of staying healthy. However, with lots of repetitive activity, overuse injuries may arise. These are common in many athletes, and the pain…

Continue ReadingCommon Overuse Injuries and How to Treat Them

Nutrition for Repair and Recovery from Injury

  • Post author:Change Your Mind, Body & Health
  • Post published:October 10, 2020
  • Post category:Uncategorized

Injuries often cause considerable disruption in our lifestyles. We don’t typically realize the amount of inconvenience they create until we experience the reality of hobbling around on our one good…

Continue ReadingNutrition for Repair and Recovery from Injury

How Managing Your Phone Use Can Improve Your Mental Health

  • Post author:Change Your Mind, Body & Health
  • Post published:May 18, 2020
  • Post category:Uncategorized

Many people reach for their phones first thing in the morning. Or, they pull it out while they are waiting in line or at a doctor's office. Some people feel…

Continue ReadingHow Managing Your Phone Use Can Improve Your Mental Health
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