Common Overuse Injuries and How to Treat Them
Living an active lifestyle is an important part of staying healthy. However, with lots of repetitive activity, overuse injuries may arise. These are common in many athletes, and the pain…
Nutrition for Repair and Recovery from Injury
Injuries often cause considerable disruption in our lifestyles. We don’t typically realize the amount of inconvenience they create until we experience the reality of hobbling around on our one good…
How Managing Your Phone Use Can Improve Your Mental Health
Many people reach for their phones first thing in the morning. Or, they pull it out while they are waiting in line or at a doctor's office. Some people feel…