Back pain is a very common ailment among adults, yet it’s still misunderstood. As a back pain chiropractor, certain myths about back pain can prevent some people from seeking treatment. Here are a few common myths about back pain.

Back Pain Always Results from an Injury

While it is true that injuries from car wrecks and other accidents can cause back pain, other causes are possible. Back pain can also result from several medical conditions, arthritis, kidney stones, fibromyalgia, ruptured discs, and a pulled muscle. No matter what the cause, it is important to seek treatment for your back pain promptly.

Exercise Can Make Back Pain Worse

Many people with back pain are reluctant to exercise because they assume it will just make their condition worse. However, the opposite is actually true. If you sit around too much, it can lead to sftiness, worsening your pain. Regular exercise can strengthen your abdominal and back muscles, ultimately improving your pain. You do not have to engage in rigorous physical activity. Walking, biking and other low-impact activities should help your back pain.

Bed Rest Will Cure Back Pain

If you’ve suffered back pain from an accident or medical condition, you may need to rest for the first few days. However, prolonged bed rest can actually do more harm than good. It could cause stiffness, making your back pain worse. Once you have had a few days of rest, get up and move around.

Painkillers Are the Best Treatment for Back Pain

If you suffered a severe back injury from an accident, your doctor may initially prescribe pain medication to reduce your discomfort. However, these painkillers are not meant to be taken for long periods of time. They can lead to addiction and do not address the root cause of an issue.

Surgery Is Always Necessary for Back Pain

In severe cases, surgery may be needed to cure back pain. However, this is rare. Surgery should always be used as a last resort, as there are many risks associated with going under the knife. Non-invasive methods, like exercise or chiropractic therapy, should be tried first.

If you have been dealing with back pain for a while, you may want to schedule an appointment with a chiropractor.